Do you know the amazing  benefits of Turmeric?

Do you know the amazing benefits of Turmeric?

Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties

Evidence Based Health Benefits of Turmeric

Turmeric is the spice that gives curry its yellow color.

It has been used in India for thousands of years as a spice and medicinal herb.

Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day.

It would be very difficult to reach these levels just using the turmeric spice in your foods.

Therefore, if you want to experience the full effects, you need to take a supplement that contains significant amounts of curcumin.

Curcumin Is a Natural Anti-Inflammatory Compound

Inflammation is incredibly important.

It helps your body fight foreign invaders and also has a role in repairing damage.

Without inflammation, pathogens like bacteria could easily take over your body and kill you.

Therefore, anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases.

Turmeric Dramatically Increases the Antioxidant Capacity of the Body

Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.

It involves free radicals, highly reactive molecules with unpaired electrons.

Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA.

The main reason antioxidants are so beneficial is that they protect your body from free radicals.

In addition, curcumin boosts the activity of your body’s own antioxidant enzymes .

In that way, curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates your body’s own antioxidant defenses.

What Exactly is Curcumin – the Turmeric Extract?

bowl of Turmeric Extract

The active substance of turmeric is most often obtained by grinding dry turmeric root until the orange-red powdery substance we know of the spice begins to form. The dishes, in which it is used as the main ingredient for flavoring or dressing, have a beneficial effect on the gastrointestinal tract, as well as regarding the healing of a sore throat, but it is not advisable for pregnant women, people with a problematic bile, and those who administer blood-thinning drugs to use it in excessive quantities.

Some would be surprised, but the turmeric extract also has an industrial application – it is used as for adding coloring and flavor. That’s why people should not panic when they look at the label of a food product and notice that it features the E100 – it’s the industrial name of curcumin.

Its rich reddish-orange color, which sometimes features shades of golden, makes it an excellent and 100% natural colorant for a wide range of food products – essential oils, sweets, margarine, cheese, yellow cheese, liqueur, biscuits, sauces, and dressings, as well as biscuits.

Curcumin & Healthy Body & Skin Care

Turmeric is the main ingredient in a wide range of face creams, body lotions, and conditioners, as well as face masks with hydrating and skin regenerative effects. The reason why cosmetics experts like to rely on it is in the powerful and antioxidant action.

It successfully manages to counter the negative effects of free radicals that are everywhere around us and stops the aging process of the epidermal. It also has a preventative effect against peeling of the skin due to the high amount of oxidative stress, as well as against the gradual weakening of the immune system.

Did You Know?

Its ability to act as an effective immunostimulant makes it a provenly reliably tool to combat depressive psychological conditions, including melancholy, and anxiety that affect more and more people nowadays. Clinical studies indicate that regular intake results in long-term improvement in mood and creates a positive attitude towards life.

Turmeric Extract Face Masks

Combined with other ingredients, the turmeric extract has an extremely positive effect on skin health. It helps to eliminate the causes of acne, rosacea, past scars, eczema, and dark circles present under the eyes. He also treats their visual manifestations and outer symptoms.


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